Symptoms of Stress
- Headache
- Stomach ache
- abnormal fluctuations in appetite
- tension in muscles
- constriction of blood vessels
- fatigue
- restless sleep
- weight loss
mreh, w/e. I can take it.
Solution for stress: EXERCISE
It uses energy so you are hungry at meals and tired at bed time. Your muscles get stretched. Blood vessels dilate so oxygen can get to muscles. You gain muscle mass, and the increased appetite keeps your weight constant.
The end of grade 12 is a stressful time. Nobody ever told me that. They just said, "Make sure you keep your grades up."
Report: The choir concert went well. I won $1000 at the District Awards Night. I had a great talk with Alana on Friday. :) And my mind is pretty much made up that I'll be going to SFU next year. I went to a parents/students info day yesterday, toured the campus and learned about various services offered. I also received a letter from UBC saying that 110 out of the 1000 applicants for major entrance scholarships received one; I, however, was not one of them. My plan is to go to SFU next year, study everything, and then choose a focus area and possibly change universities if I feel I would get a better education elsewhere.
In my last post I mentioned "Facelift". It is actually an insanely sweet CD. It was the first grunge album to sell any decent number, released in 1990. Of course it didn't do as well as Nirvana's n/m, but it paved the road. Layne Staley has a crazy awesome drawling voice, and the songs rock. "I Know Somthin' ('bout you)" is the only funk/grunge hybrid song that I've ever heard and it is fantastic. Jerry Cantrell's solos are true skill and move flowingly over the rhythm section backing him up. I would recommend either "Dirt" or "Facelift" as marvelous Alice in Chains CDs.
- Stomach ache
- abnormal fluctuations in appetite
- tension in muscles
- constriction of blood vessels
- fatigue
- restless sleep
- weight loss
mreh, w/e. I can take it.
Solution for stress: EXERCISE
It uses energy so you are hungry at meals and tired at bed time. Your muscles get stretched. Blood vessels dilate so oxygen can get to muscles. You gain muscle mass, and the increased appetite keeps your weight constant.
The end of grade 12 is a stressful time. Nobody ever told me that. They just said, "Make sure you keep your grades up."
Report: The choir concert went well. I won $1000 at the District Awards Night. I had a great talk with Alana on Friday. :) And my mind is pretty much made up that I'll be going to SFU next year. I went to a parents/students info day yesterday, toured the campus and learned about various services offered. I also received a letter from UBC saying that 110 out of the 1000 applicants for major entrance scholarships received one; I, however, was not one of them. My plan is to go to SFU next year, study everything, and then choose a focus area and possibly change universities if I feel I would get a better education elsewhere.
In my last post I mentioned "Facelift". It is actually an insanely sweet CD. It was the first grunge album to sell any decent number, released in 1990. Of course it didn't do as well as Nirvana's n/m, but it paved the road. Layne Staley has a crazy awesome drawling voice, and the songs rock. "I Know Somthin' ('bout you)" is the only funk/grunge hybrid song that I've ever heard and it is fantastic. Jerry Cantrell's solos are true skill and move flowingly over the rhythm section backing him up. I would recommend either "Dirt" or "Facelift" as marvelous Alice in Chains CDs.
2 Comments:
hey babe, i got hired! w00t!
want to play tennis tomorrow night?
By
Unknown, at 9:03 p.m.
btw, i got hired!! not only did the boss luv me, but i dont have to do conc. EVER i got hired straight to box office because he liked me so much and i have awesome work experience
By
Unknown, at 10:09 p.m.
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